About

Sarah Hannett is a Performance & Behavioural Neuroscientist with an MSc in Psychology & Neuroscience, King’s College London. Specialising in the neuroscience of elite performance, resilience and human behaviour.

Her work integrates neuroscience, psychology and movement based practices to support cognitive performance and nervous system regulation. Alongside her academic training in neuroscience, Sarah is qualified to advanced and clinical levels in Pilates and Reformer Pilates, allowing movement to be used as a powerful tool for recovery, regulation and sustained performance. She is also trained in meditation and therapeutic sound practices, further supporting nervous system regulation, recovery and resilience.

Sarah works with elite athletes and high performing individuals seeking to strengthen focus, resilience and performance under pressure. Through neuroscience based strategies, performance visualisation and nervous system training, her approach supports individuals in developing the mental and physiological foundations required for sustained high performance.